Hello! Thank you so much for getting Muscle Mapper from The Singing Athlete–your body will thank you!
I want to take a moment to explain why I made this course for you.
At its most basic level, the course is here to help you improve the muscle contraction and relaxation maps in your body.
By doing this, you can reduce pain and improve athletic and vocal performance. These exercises also may help you lower stress and anxiety, as well as improve your autonomic functions, like breathing rate, heart rate, and digestion.
If you want to read about the theory behind Muscle Mapper and get PDFs of all the drills, go here. (This PDF contains only the intro section. The entire PDF with all the drills is found in the course itself upon purchase.)
If you want to get right to the drills, check out the intro lessons below and then get started!
