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		<loc>https://thesingingathlete.com/lessons/hands-on-thoracic-glides/</loc>
		<lastmod>2024-09-15T15:08:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/level-one-ribs-5-7-10-palpation/</loc>
		<lastmod>2024-09-15T15:06:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/level-one-hands-on-breathing-wave/</loc>
		<lastmod>2024-09-15T14:55:41+00:00</lastmod>
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	<url>
		<loc>https://thesingingathlete.com/lessons/level-one-oblique-muscle-test/</loc>
		<lastmod>2024-09-15T14:54:44+00:00</lastmod>
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	<url>
		<loc>https://thesingingathlete.com/lessons/head-rotation-forward-bend/</loc>
		<lastmod>2024-09-15T14:45:57+00:00</lastmod>
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	<url>
		<loc>https://thesingingathlete.com/lessons/level-one-hands-on-diaphragm-push-up/</loc>
		<lastmod>2024-09-15T14:36:23+00:00</lastmod>
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	<url>
		<loc>https://thesingingathlete.com/lessons/level-one-hands-on-diaphragm-stretch/</loc>
		<lastmod>2024-09-15T14:34:57+00:00</lastmod>
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	<url>
		<loc>https://thesingingathlete.com/lessons/level-one-hands-on-thoracic-glides-2/</loc>
		<lastmod>2024-09-15T14:33:42+00:00</lastmod>
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	<url>
		<loc>https://thesingingathlete.com/lessons/level-one-hands-on-thoracic-glides/</loc>
		<lastmod>2024-09-15T14:32:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/level-one-hands-on-skull-lift/</loc>
		<lastmod>2024-09-15T14:30:49+00:00</lastmod>
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	<url>
		<loc>https://thesingingathlete.com/lessons/wagner-2/</loc>
		<lastmod>2024-09-14T20:16:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/wagner/</loc>
		<lastmod>2024-09-14T20:14:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/beatboxing/</loc>
		<lastmod>2024-09-14T20:13:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/session-six-in-person-powerpoint-sept-2024/</loc>
		<lastmod>2024-09-14T20:10:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/session-five-in-person-powerpoint-sept-2024/</loc>
		<lastmod>2024-09-14T20:09:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/session-four-in-person-powerpoint-sept-2024/</loc>
		<lastmod>2024-09-14T20:08:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/session-three-in-person-powerpoint-sept-2024/</loc>
		<lastmod>2024-09-14T20:07:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/session-two-in-person-powerpoint-sept-2024/</loc>
		<lastmod>2024-09-14T20:06:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/session-one-in-person-powerpoint-sept-2024/</loc>
		<lastmod>2024-09-14T20:06:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/september-2024-contact-sheet/</loc>
		<lastmod>2024-09-14T19:34:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/sept-2024-day-three-replay/</loc>
		<lastmod>2024-09-12T03:39:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/sept-2024-day-two-replay/</loc>
		<lastmod>2024-09-10T02:38:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/sept-2024-day-one-replay/</loc>
		<lastmod>2024-09-10T02:34:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/session-six-pre-game-powerpoint/</loc>
		<lastmod>2024-09-03T00:19:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/session-five-pre-game-powerpoint/</loc>
		<lastmod>2024-09-03T00:17:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/session-four-pre-game-powerpoint/</loc>
		<lastmod>2024-09-03T00:16:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/session-three-pre-game-powerpoint/</loc>
		<lastmod>2024-09-03T00:14:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/session-two-pre-game-powerpoint/</loc>
		<lastmod>2024-09-03T00:13:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/seven-diaphragms-assessment/</loc>
		<lastmod>2024-09-03T00:10:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/pterygomandibular-raphe-drill/</loc>
		<lastmod>2024-09-03T00:09:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/thyroid-cartilage-drill/</loc>
		<lastmod>2024-09-03T00:08:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/phrenic-nerve-mapping/</loc>
		<lastmod>2024-09-03T00:07:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/cricothyroid-drill/</loc>
		<lastmod>2024-09-03T00:07:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/proprioceptive-test-recognise/</loc>
		<lastmod>2024-09-02T21:26:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/i-love-to-sing-sheet-music/</loc>
		<lastmod>2024-09-02T21:23:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/seven-diaphragms-worksheet/</loc>
		<lastmod>2024-09-02T20:58:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/level-one-assessment-sheet/</loc>
		<lastmod>2024-09-02T20:53:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/test-five-chapter-six-exhalation/</loc>
		<lastmod>2024-08-25T17:38:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/test-nine-chapter-ten-jaw-and-teeth/</loc>
		<lastmod>2024-08-25T17:35:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/test-eight-chapter-nine-tongue/</loc>
		<lastmod>2024-08-25T17:33:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/test-seven-chapter-eight-larynx-and-palate/</loc>
		<lastmod>2024-08-25T17:33:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/test-six-chapter-seven-inhalation/</loc>
		<lastmod>2024-08-25T17:32:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/test-four-chapter-five-diaphragm/</loc>
		<lastmod>2024-08-25T17:30:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/test-three-chapter-four-breathing/</loc>
		<lastmod>2024-08-25T17:29:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/test-two-chapter-three-practice/</loc>
		<lastmod>2024-08-25T17:28:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/test-one-chapter-two-brain-basics/</loc>
		<lastmod>2024-08-25T17:27:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/session-six-replay-and-transcript-8-11-24/</loc>
		<lastmod>2024-08-12T17:26:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/session-five-replay-and-transcript-8-11-24/</loc>
		<lastmod>2024-08-12T17:22:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/session-two-replay-and-transcript-8-9-24/</loc>
		<lastmod>2024-08-12T03:31:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/level-two-session-six-powerpoint-presentation-8-11-24/</loc>
		<lastmod>2024-08-11T23:38:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/level-two-session-five-powerpoint-presentation-8-11-24/</loc>
		<lastmod>2024-08-11T23:37:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/session-four-replay-and-transcript-8-10-24/</loc>
		<lastmod>2024-08-11T03:09:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/session-three-replay-and-transcript-8-10-24/</loc>
		<lastmod>2024-08-11T03:08:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/level-two-session-four-powerpoint-presentation-8-10-24/</loc>
		<lastmod>2024-08-10T22:59:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/level-two-session-three-powerpoint-presentation-8-10-24/</loc>
		<lastmod>2024-08-10T22:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/level-two-gear-list-august-2024/</loc>
		<lastmod>2024-08-10T02:42:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/session-one-replay-and-transcript-8-9-24/</loc>
		<lastmod>2024-08-10T02:23:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/nostril-check/</loc>
		<lastmod>2024-08-10T00:38:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/sinus-plug-n-shake/</loc>
		<lastmod>2024-08-10T00:37:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/facial-nerve-glide-with-traction/</loc>
		<lastmod>2024-08-10T00:30:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/trigeminal-nerve-glide-with-foramina/</loc>
		<lastmod>2024-08-10T00:29:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/olfactory-nerve-glide/</loc>
		<lastmod>2024-08-10T00:28:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/calf-lymphatic-workout/</loc>
		<lastmod>2024-08-10T00:26:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/thoracic-duct-opener/</loc>
		<lastmod>2024-08-10T00:19:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/cisterna-chyli-taping/</loc>
		<lastmod>2024-08-10T00:19:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/phrenic-nerve-glide-with-traction/</loc>
		<lastmod>2024-08-10T00:18:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/level-two-session-two-powerpoint-presentation-8-9-24/</loc>
		<lastmod>2024-08-10T00:15:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/level-two-session-one-powerpoint-presentation-8-9-24/</loc>
		<lastmod>2024-08-10T00:14:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/level-two-assessment-sheet/</loc>
		<lastmod>2024-08-09T03:18:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/level-two-eye-charts/</loc>
		<lastmod>2024-08-07T13:13:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/cranial-nerves-chart/</loc>
		<lastmod>2024-07-23T00:07:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/test-nine-chapter-seventeen-feeling/</loc>
		<lastmod>2024-06-20T21:21:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/test-eight-chapter-sixteen-second-brain/</loc>
		<lastmod>2024-06-20T19:58:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/test-seven-chapter-fifteen-first-brain/</loc>
		<lastmod>2024-06-20T19:57:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/test-six-chapter-fourteen-eyes-part-two/</loc>
		<lastmod>2024-06-20T19:55:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/test-five-chapter-fourteen-eyes-part-one/</loc>
		<lastmod>2024-06-20T19:54:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/test-four-chapter-thirteen-ears-part-two/</loc>
		<lastmod>2024-06-20T19:52:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/test-three-chapter-thirteen-ears-part-one/</loc>
		<lastmod>2024-06-20T19:51:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/test-2-chapter-twelve-scars/</loc>
		<lastmod>2024-06-20T19:49:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/test-chapter-eleven-nose-and-skull-session-two/</loc>
		<lastmod>2024-06-20T19:49:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/level-two-session-five-powerpoint-2/</loc>
		<lastmod>2024-06-09T17:51:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/online-follow-up-class-5-31-24/</loc>
		<lastmod>2024-06-09T16:19:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/complete-assessment-and-drill-worksheet/</loc>
		<lastmod>2024-05-26T22:56:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/muscle-chart/</loc>
		<lastmod>2024-05-26T21:04:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/near-far-charts/</loc>
		<lastmod>2024-05-26T21:02:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/vor-done-like-a-mirror/</loc>
		<lastmod>2024-05-26T21:01:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/peripheral-vision-chart/</loc>
		<lastmod>2024-05-26T21:00:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/vor-chart-with-canals/</loc>
		<lastmod>2024-05-26T20:59:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/day-three-assessment-sheet/</loc>
		<lastmod>2024-05-26T20:51:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/day-two-assessment-sheet/</loc>
		<lastmod>2024-05-26T20:51:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/day-one-assessment-sheet/</loc>
		<lastmod>2024-05-26T20:50:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/inside-toe-pull/</loc>
		<lastmod>2024-05-26T14:20:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://thesingingathlete.com/lessons/scapular-circles/</loc>
		<lastmod>2024-05-26T14:03:14+00:00</lastmod>
	</url>
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