Welcome to Save Your Self-Tapes!
The course took place on Zoom on Monday, May 9th, 2022 from 5-7PM EST. You will find the replay and all of the supporting course materials here.
Watch the intro video here to learn how the course works:
The basic structure of the class is divided into two parts:
Pre-Game: What drills are you doing before you shoot a self-tape to get socially and emotionally connected?
During the Game: How are you using your ears, your eyes, and your emotional state to make the best video performance you can?
The complete class is up first, followed by the supporting materials. I hope you enjoy the course, and let me know if have any questions or comments.
Course Content
The Class
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Pre-Game: Trigeminal Nerve
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7 Drills
Trigeminal Drill 1: Temple Lift
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Trigeminal Drill 2: Trigeminal Tunnel Opener
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Trigeminal Drill 3: Mouth Press
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Trigeminal Drill 4: Sinus Tapping
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Trigeminal Drill 5: Jaw Opener
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Trigeminal Drill 6: Jaw Closer
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Trigeminal Nerve Drills Complete
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Bonus Trigeminal Nerve Videos
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Pre-Game: Facial Nerve
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8 Drills
Facial Drill 1: Cheekbone Workout
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Facial Drill 2: Moving the Air
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Facial Drill 3: Lip Strengthening
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Facial Drill 4: Nostril Opener
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Facial Drill 5: Neck Push
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Facial Drill 6: Face Flicks
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Facial Drill 7: Neck and Tongue Stretch
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Facial Nerve Drills Complete
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Bonus Facial Nerve Videos
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Pre-Game: Glossopharyngeal Nerve
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Pre-Game: Vagus Nerve
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8 Drills
Vagus Drill 1: Neck Opener
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Vagus Drill 2: Ear Massage
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Vagus Drill 3: Under the Ear
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Vagus Drill 4: Collarbone Opener
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Vagus Drill 5: Chest and Torso Rub
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Vagus Drill 6: Skull Lift
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Vagus Drill 7: Eye Workout
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Vagus Nerve Drills Complete
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Bonus Vagus Nerve Videos
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Pre-Game: Accessory Nerve
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8 Drills
Accessory Drill 1: Head Tilts with Eye Positions
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Accessory Drill 2: Head Rotations with Eye Positions
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Accessory Drill 3: Shoulder Shrugs
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Accessory Drill 4: Head Push
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Accessory Drill 5: SCM Stretch
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Accessory Drill 6: SCM Strength
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Accessory Drill 7: Shoulderblade Circles
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Accessory Nerve Drills Complete
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Bonus Accessory Nerve Videos
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During the Game: Emotion Videos
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4 Drills
Positive Emotions
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Negative Emotions
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Emotional Journeys
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Pure Silliness
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Audio Settings
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Save Your Self Tapes PDFs
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