Save Your Self-Tapes


Welcome to Save Your Self-Tapes!

The course took place on Zoom on Monday, May 9th, 2022 from 5-7PM EST. You will find the replay and all of the supporting course materials here.

Watch the intro video here to learn how the course works:



The basic structure of the class is divided into two parts:

Pre-Game: What drills are you doing before you shoot a self-tape to get socially and emotionally connected?

During the Game: How are you using your ears, your eyes, and your emotional state to make the best video performance you can?

The complete class is up first, followed by the supporting materials. I hope you enjoy the course, and let me know if have any questions or comments.

Course Content

The Class
Pre-Game: Trigeminal Nerve
7 Drills
Trigeminal Drill 1: Temple Lift
Trigeminal Drill 2: Trigeminal Tunnel Opener
Trigeminal Drill 3: Mouth Press
Trigeminal Drill 4: Sinus Tapping
Trigeminal Drill 5: Jaw Opener
Trigeminal Drill 6: Jaw Closer
Trigeminal Nerve Drills Complete
Bonus Trigeminal Nerve Videos
Pre-Game: Facial Nerve
8 Drills
Facial Drill 1: Cheekbone Workout
Facial Drill 2: Moving the Air
Facial Drill 3: Lip Strengthening
Facial Drill 4: Nostril Opener
Facial Drill 5: Neck Push
Facial Drill 6: Face Flicks
Facial Drill 7: Neck and Tongue Stretch
Facial Nerve Drills Complete
Bonus Facial Nerve Videos
Pre-Game: Glossopharyngeal Nerve
Pre-Game: Vagus Nerve
8 Drills
Vagus Drill 1: Neck Opener
Vagus Drill 2: Ear Massage
Vagus Drill 3: Under the Ear
Vagus Drill 4: Collarbone Opener
Vagus Drill 5: Chest and Torso Rub
Vagus Drill 6: Skull Lift
Vagus Drill 7: Eye Workout
Vagus Nerve Drills Complete
Bonus Vagus Nerve Videos
Pre-Game: Accessory Nerve
8 Drills
Accessory Drill 1: Head Tilts with Eye Positions
Accessory Drill 2: Head Rotations with Eye Positions
Accessory Drill 3: Shoulder Shrugs
Accessory Drill 4: Head Push
Accessory Drill 5: SCM Stretch
Accessory Drill 6: SCM Strength
Accessory Drill 7: Shoulderblade Circles
Accessory Nerve Drills Complete
Bonus Accessory Nerve Videos
During the Game: Emotion Videos
4 Drills
Positive Emotions
Negative Emotions
Emotional Journeys
Pure Silliness
Audio Settings
Save Your Self Tapes PDFs