This course brings together all of the drill videos from the Level One Singing Athlete Certification.
They are organized by topic to make your search easier.
Because I am always updating the certification, different cohorts experienced slightly different exercises along the way.
In this course, you’ll find the most complete set yet—bringing together all the foundational drills so you can revisit the ones you know and discover the ones you may have missed.
Enjoy!
Course Content
Drill Video Library Explanation 📚
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Drill Videos: Assessment 🚦
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6 Drills
Assessment Protocol
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Common Assessment Protocol Errors
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Head Rotation Forward Bend
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Seven Elements of Good Posture
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Seven Diaphragms Assessment
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Hands-On Seven Diaphragms Assessment
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Drill Videos: Autonomic Nervous System 🚦
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7 Drills
Skull Lift
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Level One Hands-On Skull Lift
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Thoracic Glides
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Standing Thoracic Glides
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Level One Hands-On Thoracic Glides
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Lumbar Circles
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Level One Hands-On Lumbar Circles
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Drill Videos: Breathing 🚦
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13 Drills
In for Two, Out for Eight
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Hypoxic Squats
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Bag Breathing 🛍️
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Phrenic Nerve Mapping
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Pump Handle vs. Bucket Handle
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Diaphragm Assessment 🫁
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Diaphragm Wake-Up
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Diaphragm Stretches 1-2-3
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Level One Hands-On Diaphragm Stretch
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Diaphragm Push-Up
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Level One Hands-On Diaphragm Push-Up
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Spinal Extension Breathing
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Lumbar Cat-Cow
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Drill Videos: Core🚦
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6 Drills
Level One Oblique Muscle Test
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Level One Ribs 5 7 10 Palpation
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Rectus Abdominis Mapping
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External Oblique Mapping
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Internal Oblique Mapping
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Transversus Abdominis Mapping
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Drill Videos: Neck🚦
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7 Drills
Neck Range-of-Motion Tests
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Neck Assessment Tips
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SCM Mapping
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Upper Trapezius Mapping
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Scalene Mapping
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Longus Colli Mapping
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Neck Muscle Tests
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Drill Videos: Larynx and Suprahyoid/Infrahyoid🚦
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11 Drills
Pterygomandibular Raphe Drill
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Hyoid Bone Assessment
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Hyoid Mobility with Neck Movement
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Thyroid Cartilage Drill
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Cricothyroid Drill
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Suprahyoid Mapping
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Geniohyoid Mapping
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Mylohyoid Mapping
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Stylohyoid and Digastric Mapping
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Infrahyoid Mapping
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Omohyoid Mapping
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Drill Videos: Palate🚦
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3 Drills
Hard Palate Sensory
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Palatine Aponeurosis Drill
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Gargle Test
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Drill Videos: Tongue🚦
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15 Drills
Hyoid Swallow Test
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Swallow Drills
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Hypoglossal Nerve
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Tongue Sensation
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Taste Assessment
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Two-Minute Tongue Stretch
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Tongue Drills
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Tongue Depressor Exercises
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Genioglossus Mapping
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Hyoglossus Mapping
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Palatoglossus Mapping
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Styloglossus Mapping
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Hot Dog and Pancake
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Superior Longitudinal Mapping
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Inferior Longitudinal Mapping
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Drill Videos: Jaw🚦
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15 Drills
Maxillary Expansion
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Jaw Stretches
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Three Fingers Test
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Upper Lip Bite and Pinky Test
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Cork Tests
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Jaw Jut Reflex
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Jaw Isometric Mapping
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Masseter Strength
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Temporalis Strength
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Medial Pterygoid Release
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Lateral Pterygoid Release
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Masseter Mapping
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Temporalis Mapping
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Medial Pterygoid Mapping
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Lateral Pterygoid Mapping
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Supplemental Presentation Videos 📽️
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9 Drills
Opera vs. Belting Demo
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Soft Palate Vagus Test
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Palate Dissection
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Singing MRI Examples
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Gargling
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Tongue Tie Examples
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Two Minute Tongue Stretch
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TMJ Videos
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Jaw Movements
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✅ My Drill Playlist
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