The Singing Athlete™ Training Library
Explore our full ecosystem of self-paced courses — designed to strengthen your voice through neuroscience and athletic principles.
HOW THE SINGING ATHLETE™ TRAINING WORKS
The Singing Athlete™ blends neuroscience and athletic drills with vocal technique so that you don’t just sing better, you move and train like a singing athlete. In the classes here, you will combine functional movement, nervous-system strategies, and voice-specific drills to build a resilient, high-performing voice from the inside-out.
Movement-based voice training — courses like Bands & Benches and Muscle Mapper teach you the body- and movement-foundations that support strong vocal performance.
Neuroscience and nervous-system work — tools found in courses such as De-Swell Your Cords can save you when your voice isn’t at its best and you still need to perform.
Drills organized by function — whether it’s Midline Mastery for core and stability, 30-Day Vocalise Challenge for daily habit building, or Do-Re-Mi Vocal Gym for training your musicianship, each module has a clear purpose and progression.
Options for singers vs teachers/coaches — whether you’re training your own voice or looking to apply these methods in your studio, our library offers pathways for both performers and educators.
NOT SURE WHERE TO START?
With so many ways into The Singing Athlete™ system, it’s normal to feel unsure where to begin.
Most singers start with a course that directly trains their own instrument and coordination, while teachers and coaches often begin with a program that builds assessment skills and application tools they can use with students. The key is starting where your primary goal sits right now: personal voice development or professional application.
If you are a singer working on your own voice, start with…
Midline Mastery – if you want more stability, control, and coordination to have a steadier vocal quality.
30-Day Vocalise Challenge – if you need consistency and daily structure to rebuild habits and momentum.
De-Swell Your Cords – if you’re recovering from overuse, irritation, or vocal fatigue and need a reset.
Do-Re-Mi Vocal Gym – if you’re working on developing your musicianship, intonation, or retention of lyrics.
If you are a voice teacher or coach, start with…
Muscle Mapper – to understand and apply the whole-body muscular systems behind efficient singing.
Bands & Benches – for a structured path through movement drills you can incorporate into your studio.
Level One Certification – if your goal is to fully adopt The Singing Athlete™ framework in your teaching practice. Learn about the certification here.
Want access to all of these courses?
Every class listed above is included inside my Online Studio membership, along with much more (vocalises, additional video content, arrangements, etc.) If you’re planning to take more than one course—or you like having a full training library at your fingertips—the membership is usually the most cost-effective option. Learn more here.
BROWSE ALL COURSES
MIDLINE MASTERY
Command your core’s hidden power: Targeted drills to stabilize midline, enhance breath control, and elevate vocal endurance for singers who demand precision.
MUSCLE MAPPER
Map your muscles for pain-free power: 80+ drills to contract, relax, and recharge neck to toes, slashing stress while supercharging your voice and athletic edge.
BANDS AND BENCHES
Break free from workout ruts with band-and-bench drills that fire up your mind, body, and calorie burn—anywhere, anytime for peak stamina and vitamin D boosts.
30-DAY VOCALISE CHALLENGE
Ignite your voice in 30 days: Fun, melodic vocalises in every key to extend range safely, build technique, and turn practice into a motivating adventure.
DE-SWELL YOUR CORDS
Rescue swollen cords fast—at home! Lymphatic drills for face, neck, and body to restore your voice after illness, overuse, or allergies, pro-tested for singers.
DO RE MI VOCAL GYM
Revive solfège smarts with Mila the Deer: 12 progressive exercises at three speeds to sync brain hemispheres, sharpen pitch, and unlock effortless singing.
SAVE WITH COURSE BUNDLES
PHYSICAL TRAINING BUNDLE
A complete functional movement toolkit for singers. This bundle strengthens your midline, maps key muscle systems involved in posture and breath, and builds practical strength with resistance bands and bodyweight work. Ideal for singers who want a more stable, athletic, and resilient body to support high-level vocal performance.
VOCAL TRAINING BUNDLE
A targeted vocal upgrade for stamina, coordination, and recovery. This bundle improves daily vocal consistency, supports swelling reduction and cord recovery, and builds pitch, rhythm, and flexibility through structured solfège and vocal patterns.
COMPLETE TRAINING BUNDLE
Your full Singing Athlete™ system in one package. This bundle combines all physical and vocal training tools for maximum voice-body integration—strength, stability, coordination, recovery, and endurance—giving you a complete, practical training system for long-term vocal performance.
FAQs
No. The Singing Athlete™ courses are designed for a wide range of singers and teachers — from those just beginning their training journey to experienced professionals. Each course clearly states its level and focus so you can choose the best entry point for your background and goals.
Both. Many courses (like Midline Mastery, Do-Re-Mi Vocal Gym, and the 30-Day Vocalise Challenge) are ideal for singers working on their own voice. Others (like Muscle Mapper, Bands & Benches, and the Certification Program) are designed with voice teachers and coaches in mind — though singers often take them too.
Most courses require no equipment. A couple of them (Midline Mastery and Bands and Benches) use simple, affordable tools such as resistance bands and basic home fitness accessories. Each course page includes a specific equipment list so you know exactly what’s needed before you begin.
You’ll receive lifetime access to each course you purchase, allowing you to revisit lessons, drills, and recordings whenever you need to reinforce your training.
Yes. If you’re a voice teacher or coach, many courses are specifically structured to help you apply The Singing Athlete™ techniques in your own studio. For full professional application and certification, we recommend starting with the Level One Certification.
Yes — especially courses like De-Swell Your Cords, which focus on reducing vocal swelling, tension, and overload through lymphatic drills.
You can, but we typically recommend focusing on one course at a time so your nervous system and body can integrate the work fully. Many singers run a main course alongside a lighter daily practice like the 30-Day Vocalise Challenge.
Yes. If you know you want to dive deeper into a specific area of training, we’ve created two focused course bundles to make that easier and more cost-effective:
Physical Training Package
Designed for singers and teachers who want to strengthen the body side of vocal performance:
Muscle Mapper
Bands & Benches
Midline Mastery
This bundle focuses on posture, stability, core strength, and full-body coordination to support more consistent vocal production.
Music & Voice Training Package
Designed for singers who want to build technical and musical skill alongside vocal health:
30-Day Vocalise Challenge
Do-Re-Mi Vocal Gym
De-Swell Your Cords
This bundle supports daily vocal practice, musicianship, and healthy recovery from vocal strain or fatigue.
And if you want access to everything…
All of these courses — plus additional drills and training resources — are included inside the Online Studio membership. If you plan on exploring multiple courses over time, the Online Studio is often the most flexible and cost-effective way to train, letting you move between programs as your needs evolve.
