Breathing Mechanics | THE SINGING ATHLETE

Hello! Thanks for stopping by to take the breathing mechanics quiz.

For each of the statements below, rate yourself on how often you feel each sensation in your body:

Very Often = you experienced this symptom every day, or more than once a day

Often = you experienced this symptom most days

Sometimes = you experienced this symptom about 2-3 times a week

Rarely = you experienced this symptom less than once a week

Never = you had no experience of this symptom over the last two weeks

Name

Chest Pain

Very Often

Often

Sometimes

Rarely

Never

Blurry Vision

Very Often

Often

Sometimes

Rarely

Never

Dizziness

Very Often

Often

Sometimes

Rarely

Never

Confusion or Loss of Touch with Reality

Very Often

Often

Sometimes

Rarely

Never

Fast and/or Shallow Breathing

Very Often

Often

Sometimes

Rarely

Never

Shortness of Breath (feeling winded too quickly under exertion)

Very Often

Often

Sometimes

Rarely

Never

Tightness Across Chest

Very Often

Often

Sometimes

Rarely

Never

Bloated Sensation in Stomach

Very Often

Often

Sometimes

Rarely

Never

Tingling in Fingers and Hands

Very Often

Often

Sometimes

Rarely

Never

Difficulty Breathing or Taking Deep Breaths

Very Often

Often

Sometimes

Rarely

Never

Stiffness or Cramps in Fingers and Hands

Very Often

Often

Sometimes

Rarely

Never

Tightness Around the Mouth

Very Often

Often

Sometimes

Rarely

Never

Cold Hands or Feet

Very Often

Often

Sometimes

Rarely

Never

Palpitations in the Chest

Very Often

Often

Sometimes

Rarely

Never

Anxiety

Very Often

Often

Sometimes

Rarely

Never