This test deals with the body system known as interoception.
Interoception is generally defined as a sense of the physiological state of the body. You can think about it as self-awareness on a visceral level.
What is essential to understand about interoception is that it is PREDICTIVE in nature. Your interoceptive system is monitoring your current homeostatic state, while also anticipating and preparing for upcoming physical demands.
In athletic research, the accuracy of this preparation and subsequent DAMPENING of threat responses to homeostatic change are markers of elite athleticism.
So, if your interoceptive system is off, you won’t be able to calmly monitor the physical changes that come with performing, and basically, your brain will freak out.
The main components of your interoceptive system are your vagus nerve and the insular lobe of your brain.
Take this quiz to get a sense of how your interoceptive system is functioning, and I'll link to some drills for you to try after you've completed it.
I notice subtle changes in my breathing pattern.
I can tell when my heart is beating faster than usual.
It takes me a long time to warm up, both vocally and physically.
I've had major trauma, injury or surgery involving midline structures of the body (pelvis, abdominal area, chest, back, throat, mouth, sinuses, eyes, etc.)
I have a history of vertigo or of feeling “spacy."
I'm more sensitive to pain than the average person.
I can sense when a headache is beginning before it fully develops.
I'm more ticklish than the average person.
My ticklishness changes depending on my emotional state.
I have a history of anxiety or depression.
Sometimes I feel like my body is not my own.
I've experienced speech problems (particularly with pronouncing or articulating words.)
I have a history of disorders of the abdomen or chest (reflux, asthma, bronchitis, IBS, etc.)
I can tell the difference between an itch from dryness and one from an insect bite.
I have problems with swallowing, digestion and/or elimination.
I can sense when I am becoming dehydrated before feeling thirsty.
My body often gives me early signals before I consciously realize I am upset.
I have trouble focusing my attention.
I detect body discomfort that signals I need to change position
When eating, I can't always tell when I'm full.
I am aware of my energy level throughout the day.
I have a history of pelvic floor injury or dysfunction.
I notice when one part of my body feels warmer or cooler than the rest.
I have periods where food tastes slightly strange or “off” compared to what I expect.
