Chapter 4: Breathing

In Chapter 4, we look at the basics of respiratory anatomy, as well as diving into techniques to change the balance of oxygen and carbon dioxide in your lungs and body.

Chapter Content

Breathing Assessments
Functional Inhale and Exhale
Air Hunger Test
In for 2, Out for 8
Reduced Breathing
Walk and Hold
Hypoxic Squats and Pushups
Bag Breathing
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