Are you ready for a workout that requires minimal gear but delivers maximal results? Welcome to “Bands and Benches”! All you need is a strength band and a bench (or other stable surface) and you can work out every muscle in your body in ways you never have before. These drills can be done indoors or out, rain or shine. Along the way, you’ll also learn vital things about how your brain responds to certain exercises. You can use the drills you learn here to improve your singing, your physical health, and your life.
