Course Content
How Do I De-Swell My Cords?
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5 Drills
De-Swelling Basics
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The Lymphatic System: Part 1
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The Lymphatic System: Part 2
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Learn to Assess Your Lymph
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De-Swelling Do’s and Don’ts
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Self-Care: De-Swell Your Own Cords
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3 Drills
Self-Care: Face, Head, and Jaw
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Self-Care: Neck, Chest, and Abdomen
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Self-Care: Lower Body and Extremities
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Care for Others: De-Swell Someone Else’s Cords
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4 Drills
Care for Others: Face, Head, and Jaw
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Care for Others: Larynx and Neck
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Care for Others: Torso
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Care for Others: Lower Body and Extremities
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Lymph Workouts and Bonuses
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4 Drills
Bonus: Sick-Day Warmup
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Lymph Warmup
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Lymph Workout
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Lymph Downloads
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