Course Content
Chapter 3: Practice
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4 Drills
Range-of-motion Testing
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Assess and Reassess
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Finger Circles
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Long Spine
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Chapter 4: Breathing
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8 Drills
Breathing Assessments
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Functional Inhale and Exhale
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Air Hunger Test
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In for 2, Out for 8
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Reduced Breathing
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Walk and Hold
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Hypoxic Squats and Pushups
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Bag Breathing
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Chapter 5: Diaphragm
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7 Drills
Diaphragm Basics
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Diaphragm Assessment
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Diaphragm Stretches 1, 2, and 3
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Diaphram Push-ups: Respiratory
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Diaphragm Push-ups: Visceral
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Breathing Wave
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Phrenic Nerve Glide
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Chapter 6: Exhalation
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8 Drills
Rectus Abdominis
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External Oblique
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Internal Oblique
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Transversus Abdominis
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Internal Intercostals
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Transversus Thoracis
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QL/Serratus Posterior Inferior
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Pelvic Floor
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Chapter 7: Inhalation
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12 Drills
Pectoralis minor
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Pectoralis major
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Serratus Anterior
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External Intercostals
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Serratus Posterior Superior
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SCM Stretch
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SCM Strength
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Scapular Circles
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Scalene Stretch
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Scalene Strength
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Blocked Inhalation
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Bonus Video–SCM and Trap Test
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Chapter 8: Larynx and Palate
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14 Drills
Chin Tuck
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Laryngeal Self-Palpation
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Humming
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Voice and Vibration
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Cricothyroid
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Thyroid Cartilage Mobilization
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Hyoid Mobilization
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Laryngeal Elevators
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Laryngeal Depressors
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Upper Neck Figure 8
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Soft Palate Gargle Test
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Soft Palate Vagus Test
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Palate Stretches
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Bonus Video–Pharyngeal Constrictors
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Chapter 9: Tongue
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12 Drills
Transverse Muscle Strength
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Correct Resting Tongue Position
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Neck Flexor Muscle Test
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Separate the Tongue and the Throat
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Swallow Check
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Tongue Sensitivity
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Shock Your Tongue
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Taste and Singing
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Hypoglossal Nerve Test
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Tongue Movement Drills Part 1
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Tongue Movement Drills Part 2
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Tongue Depressor Drills
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Chapter 10: Jaw and Teeth
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12 Drills
Mouth Taping
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Opening the Mouth
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Jaw Lateral Glides
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Jaw Front-to-Back Glides
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Jaw Circles
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Masseter
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Temporalis
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Medial Pterygoid
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Lateral Pterygoid
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Jaw Isometrics
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Pressure-Checking Your Teeth
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Bonus Video: Jaw Release
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Chapter 11: Nose and Skull
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10 Drills
Nostril Check
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Nasal Valve Test
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Smell Test
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Plug ‘n’ Shake
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Breathing Pattern for Aerobic Exercise
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Facial Sensation
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Facial Nerve Glide
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Skull Exploration and Pressure-Checking
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Sagittal Suture
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Sphenoid Bone
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Chapter 12: Scars
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5 Drills
Pressure-Checking a Scar
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Sensory Work for Scars
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Tattoos and Piercings
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Scarring in the Mouth and Throat
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Creativity Scar Rehab
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Chapter 13: Ears
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15 Drills
Vestibular Screening
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Test Your Balance…in Song!
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Test Your VOR
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Train Your VOR
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VOR Cancellation
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Utricle
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Saccule
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Visual Vertical
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High-Frequency Test
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Finger Rub Test
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Hearing Map Test
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Tinnitus and What To Do About It
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Bone Conduction/Tuning Fork Test
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Rinne and Weber Tests
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Bone Conduction Headphones
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Chapter 14: Eyes
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17 Drills
Eye Cover Test
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Visual Resets
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Eye Mobility
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Gaze Stabilization
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Smooth Pursuits
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Saccades
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Flexor vs Extensor Dominance
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Phoria Testing
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Pencil Push-up
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Fixing Pencil Push-up Cheats
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Stereogram
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Near/Far
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Eye Dominance
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Peripheral Awareness
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Color, the Eyes, and the Brain 🟩🟦🟥🟨
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Brain Hemisphere Test
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Pinhole Glasses
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Chapter 15: First Brain
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3 Drills
PMRF, Cerebellum and Walking Gait
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Cerebellar Tests: Lower Body
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Cerebellar Tests: Upper Body
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Chapter 16: Second Brain
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4 Drills
Stroop Test
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Optokinetic Reflex
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Body Brushing
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Eye Line Test
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Chapter 17: Feeling
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5 Drills
Interoception Tests
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The Vagus and the Ear
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Trunk Palpations
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Inversions
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Insular Belt
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Chapter 18: Next Steps
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1 Drill
What’s My Performing Personality?
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Downloadable PDFs
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6 Drills
Drill Worksheet
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Cranial Nerves Chart
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Flexor/Extensor Chart
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Color and the Brain
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Charts for Near and Far Vision
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VOR Chart
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Full-Color Book Images
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1 Drill
Full-Color Book Images
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The Singing Athlete: The Album!
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6 Drills
Two-Minute Tongue Stretch
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Cranial Nerves
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How Does Your Balance Feel?
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Inhale Slowly
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Exhale Slowly
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Hold Our Breath Now
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